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Archive for August, 2009

August 27, 2009 @ 10:31 pm

The thing about hate…

Brooke,

 

Have you ever had the same fight over and over again? Like the day repeating, but the weather has changed? Groundhog day… This is my life. It doesn’t happen every day, but often enough. I feel like I am losing my mind!

 

The issue is, my husband hates my sister- and I hate my husbands father. This dynamic is a constant source of argument that might never die. Aside from these two people, there is nothing to argue about!

 

Why does my husband throw the dirty “family card” out there? Even when we are bickering about what movie to see, the “family card” gets thrown down and the argument shifts, gets heated, and I turn on the silent treatment. When are we too old to bicker about family? Will it ever end? When???

 

bickering betty

 

Dear Bickering Betty,

 

I love love love this question…first of all because it describes what happens behind so many peoples closed doors–and I get all warm and fuzzy inside when I realize that this may just help someone, in addition to you, who is least expecting it… but I also love it because I get to use one of my favorite metaphors…the scratched record. Fun times. Here we go…

 

In the beginning of our life we are like a new record, all shiny and new, scratch free, playing smoothly without skipping or getting stuck, no matter what comes our way. Then, life happens. We have happy joyful delicious times, and we have frustrating hurtful painful times. Sometimes the painful times create a big lasting scratch in our record. Some scratches are deep…like, really deep.

 

What happens is this; if that deep scratch isn’t healed…we never talked about it, went to therapy, dealt with it… it becomes our default emotional landing.

 

What I mean is, as our record/life plays on, if the record player ever gets bumped- like something upsets us, ruffles us, etc.—we automatically get thrown right back to our deepest scratched spot- the painful memory, experience, or feeling. And being there is crappy. And scary. And uncomfortable. And we get angry. And even if the person, place, or thing that bumped the record player has nothing to do with the scratch, they get the heat for it.

 

So now that I may have thoroughly confused you… let’s relate this to your situation and put this metaphor to work.

 

Let’s use your husband hating your sister as our example. I don’t know him or his life story, but what I sense is that he’s a human being who has gone through stuff- life, family, etc. and something affected him in at some point that he has yet to deal with and put to rest-maybe major, maybe minor, but created a scratch nonetheless. And that scratch is still there.

 

Your sister happens to be a person who bumps your husbands record player…she triggers him, activates him, reminds him of (unconsciously) and makes him feel the feelings that live in the deep scratch in his record. Then he’s uncomfortable, and get’s angry.

 

After enough bumps, your sister became the face of his frustration-like an ad campaign. Every time you think of Subway you think, Jared, the Subway guy, ya? So every time he feels frustrated he thinks… my sister-in-law, the frustrating girl. Not so fair, but true and totally normal.

 

Are you still with me? This is a lot. Take a deep breath. Let’s keep going…

 

When you and your hubby are deciding about a movie, for example, he may feel frustrated. And now, your sister is the representative of frustration. So she get’s brought into the mix. Bummer.

 

So here’s the play by play. First, you get scratched at some point in your life. The scratch is deep, and it’s easy to fall back into it. Then, you meet someone who bumps you… something about them just activates you and for some reason leads you fall into the icky feelings all over again…

 

Then, you decide you hate them. Because they bump you into a place and into feelings you don’t like experiencing.

 

The thing about hate is that when you feel it towards another person, it’s the universe sending you a message, telling you it’s time to look within…and get curious. We don’t hate others…we really don’t. Hating others isn’t part of our natural makeup…what we hate are the feelings that come up as a response to certain people or groups. For example, we don’t like feeling afraid, so we hate those who scare us. We don’t like feeling insecure, so we hate those who make us question ourselves. We don’t like feeling unsafe, so we hate those who threaten our safety, etc.

 

Feeling hate is a huge gift…that is, if you are willing to unwrap it. If you discover where your feelings of hate towards another human being come from… well then you are a frikin’ winner. You get to grow. You get to become more accountable. You get to become more mature, gracious, self aware, and kind. I get chills even thinking about it.

 

Hating another person or group and then taking a step back and wondering about yourself and where that hatred might be coming from–and taking responsibility for those emotions. Ugh, I mean, that’s world peace according to me. So delish I can’t stand it.

 

My response isn’t about why your sister or his dad bumped either of you in the first place. That’s a whole other story. That’s something that I can’t speak to-I don’t have enough information. It’s your box to unpack, preferably with a therapist individually or as a couple.

What is it about them that makes you both so heated? What don’t you like to feel that they bring out in you…and where did it come from? So many possibilities…

 

My amazing-loving-bickering-human through and through-darling…I could squeeze you right now I’m so happy. Do you realize what just happened? You had a hand in possibly inspiring not only yourself, but another person reading this post think about themselves, their past, life, relationships, hatred…in a new light.

 

Now go put your favorite record on, and breathe through the bumps, the scratches, and dance to every gorgeous song along the way…madly, deeply, joyfully.

 

Love love love,

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August 25, 2009 @ 6:22 am

The thing about mothers-in-law…

The thing about mothers-in-law is that sometimes, they drive us a little nuts. Maybe that’s just part of the package?

 

I don’t think we should just ‘get over it’ if we feel hurt by our mothers-in-law. It’s just not that easy. The truth is, though… they pushed our partners out of their bodies and for that they deserve just a few props. I know, I know… just stick with me on this one…

 

Many of us treat our mothers-in-law like they’re in the way, they’re the reason for all havoc breaking loose…and maybe in some cases they absolutely are. But the bottom line- they love their kid and they are jealous as hell. Justifiably so.

 

I mean, lets just get down to it. They get pregnant. Maybe they’re excited, and maybe they’re not. They push out a kid, they raise them fabulously or horribly, attentively or neglectfully. They deal with all the frustration, joy, emotion, and everything in between that comes with raising that child. THEN, we come along.

 

We get to fall in love with that human being and they get to fall in love with us…by choice. We don’t to choose our parents, but we get to choose our partner. We get to reap the benefits and rewards of their mother’s work…their kid. I would imagine that for many mom’s, that’s not so easy to digest. No matter how charming you are.

 

So, they changed diapers and dealt with emotional stuff and took care of their kid the best they could with what they had. Admit it. Then a pretty young thing comes along and gets to make googly eyes while they sit there realizing that one of the people keeping them busy, making them feel needed…is out the door… like, really. Emotionally, moving forward…sometimes translated by a mother as… moving on. I imagine like crazy that that can be a painfully rough feeling inside… no matter how much she loves or doesn’t love who her kid chose.

 

All I’m saying is that even though mothers-in-law can be, well, lots of things… they helped make our partners who they are today, either by being great moms or not so great moms. It couldn’t hurt to spend a little more time thanking them for pushing out the loves of our lives. Literally.

 

Some mothers-in-law are amazing fabulous confident women who joyfully send their child off into adulthood with no reservations… some are not. Let’s look at those mothers-in-law of the world in a new way, under a new light. Let’s choose to be thankful for them. Let’s choose to respect them. Not because of who they are, but because of who they created.

 

No matter how difficult this might sound… A “thank you for bringing my partner into this world. You have given me the most amazing gift I could ever ask for” from you would send your mother-in-law over the edge… in a delicious amazing possibly life altering way. Try it. Yes…really.

 

And then let me know how it goes.

 

And that’s the thing about mothers-in-law.

 

Love,

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August 20, 2009 @ 7:56 am

The thing about long distance relationships…

Dear Brooke,

 

I have been dating the most amazing man for the past 5 months (we’ll call him Jake). But it just so happens that this amazing man lives 1500 miles away! (I’m in Chicago and he’s in New York). I love him with all my heart and cannot picture my life without him, but there is always that lingering questions of…who will have to give when it comes to moving?

 

Both of us have pretty settled lives in our respective cities. Jake is currently a student and including law school, he still has another 5 years left. I work for a prominent Illinois politician and love what I am doing. We have discussed the possibility of one of us moving (he could look at law schools in Chicago and I have looked into a job in politics in New York), but neither one of us are gung-ho about packing up and leaving.

 

After a very long talk one night, Jake finally broke down and said he didn’t think he could move to Chicago. Not because he didn’t love me or love the city itself, but he couldn’t imagine leaving his family. Jake is about 7 years younger than me and in all honesty, when I was his age, I couldn’t imagine leaving my family either. But as I’ve gotten older, my objection to moving has diminished a bit and I confessed that I would move to the East Coast if that is where he decided to go to law school.

 

When I said that I would consider moving to New York, he said that he would feel incredibly guilty if I moved for him…because he wouldn’t do the same for me. Without sounding too dramatic, does this mean that I love him more than he loves me? Or am I reading too much into it? I know he loves me and cares for me immensely, but should I worry that at this point he can’t see himself moving to Chicago? Part of me believes because he is much younger than me, his views on moving/leaving his family may change, but I don’t want to bank on it.

 

I know I have met the man of my dreams, but should I see his hesitance to move as a red flag?

 

Love,
Living in Chicago, while my heart is in New York

 

Dear my sweet sweet Chi-Town love,

 

So first and foremost, I can visualize your googly eyes and smitten smile from here. You seem very much in love. So yummy. So delish.

 

One of the things that I promise to my readers, and to you, is that I will never pretend to know what I don’t know. I’m fabulously human, and proud of it. Nothing is black and white. Every situation has color, texture, and feelings that are different from the next, different from the rest. Every relationship is different. That being said…

 

I don’t know Jake. I love that he’s being honest about his present feelings and limitations, but I can’t tell you why he doesn’t want to move to Chicago. Maybe it’s his age, or the city, or his readiness for an intense commitment? Maybe he just loves his life in NYC and wants you to be in it…there? Maybe, maybe, maybe.

 

Would he be willing to let the relationship end if you weren’t willing to move? I don’t have that information. I don’t know why he feels guilty for letting you come to him, and what that’s all about. All questions to be curious about. All things to consider asking. Soon.

But for right now… even though you may think that all of those details matter, they really don’t. Let me explain…

 

My hope for you my love is that you can get quiet with yourself and listen. Listen to that inner voice that we all have. Some may think it’s fluff, but I say with confidence, if you don’t think you have an inner voice, well, then your just not listening.

 

What do you really feel? Do you really feel that Jake doesn’t love you as much as you love him? Do you really feel that you’re the weaker link in this relationship because you are willing to compromise and try something new? Do you really feel like you love this person enough to take a chance, to take a risk? Do you really feel like Chicago has a no return policy?

 

Speaking of feeling…we don’t do it enough. We think too much. Sometimes all of our thoughts are on the prom dance floor twirling around, having a blast, and our feelings are sitting on the side, wishing someone would invite them in.

 

I can’t tell you what to do. I can’t make any decision for you. But I can give you this challenge: Feel about it for a while, pause on the thinking about it part. When you come to your deepest gut feeling, when your inner voice catches your attention…be there for a while. Then think. Job, housing, money, realistic, whatever. But for right now, just feel about it.

 

Any decision you make is yours. You own it. Choose to allow that decision to empower you. Don’t let it be about “giving in”. Compromise is not a sign of weakness, contrary to popular belief. If you decide to move, you’re not moving because he won’t, you’re moving because you are choosing to. I know this may not be what you wanted to hear. You wanted the answer, right? Sorry gorgeous. It lives in you, not me. You already got the goods my dear.

 

So here it is. The thing about long distance relationships is that there is no one thing about long distance relationships. Every relationship is different. Thank goodness. The reason someone moves or doesn’t, the reason the relationship works or doesn’t…different every time. The only person who knows what to do, what the next step is… is the person in it, feeling it. And in this case sweet thing, it’s you.

 

Congratulations, you get to be in charge of your life.

 

Love,

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By Brooke Miller, MA

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