Last Month on Urban Girl Squad, it was alllll about the food. Here's a taste of my article, The Thing About Food...check out the full piece HERE.

So our bodies, these amazing gorgeous vessels that we are beyond ridiculously cruel to, hold everything. Everything. All our stuff. Really. Like, all of it. When we’re sad and don’t tell anyone, that sadness gets stored in our bodies. When we’re angry and don’t communicate, that anger gets stored in our bodies. When we have scary and uncomfortable experiences… you guessed it, that fear hangs out in our bodies.

Last week, the fab women's e-zine Urban Girl Squad, published a little something my yogi self and I wrote about resolutions. Check out the article HERE

This month, UrbanGirlSquad introduced Soapbox Therapy to their fabulous roster of monthly columns!

To kick things off, I'm sharing my new favorite acronym: The ERG. Ugh, I so Looovvvve it. Here's a preview:

So, how do you, an authentic woman who doesn’t want to fake happy for the entire month of December, really beat the holiday blues?