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July 15, 2010 @ 6:33 am

The Hero in You: The thing about dreams…

Dear Brooke,

I have a question that I’ve wanted to ask someone for so long. Here it goes. I have these moments when I visualize terrible things happening to me (that haven’t happened). In the visualizations, things happen to me that upset (and sadden) me so much, and then I react (in the visualization) in ways that are very strong, like heroic – like I can overcome anything- and I feel really great in the moment.

 

These visualizations scare me (and make me really mad) because of course, I don’t want the particular things in the visualization to actually happen to me, and I’m not sure why they keep inviting themselves into my head! This has been happening for years and I’m unsure why.

 

The other day I was thinking that maybe there is part of me that believes I need to survive a terrible tragedy in order to be strong and known, which I actually think is sad and pathetic.

 

What do you think is going on?

Thank you so much,
SSgirl

 

Dear SS,

What a gorgeous brave human you are for writing in with this question! The visualizations you’re describing sound like what I call ‘waking dreams’, and let me surprise you a bit…this particular type of ‘waking-dream’ is SO common. Yes, really. I have a feeling that countless people read your question with both dropped jaws and a sense of relief in finding out that they’re not the only one. Delicious delicious delicious. Cheers to you sweet girl, thank you for opening this topic up.

 

Diving right in… here’s the Soapbox take on dreams, both waking and sleeping.

 

Dreams are an opportunity for your unconscious mind–the part of your mind that usually takes a back seat in your day-to-day life even though it’s filled with juicy amazing knowledge–to send you important and meaningful messages that might be too painful, too complex, or even too embarrassing to realize in your conscious every day mind. In other words, dreams come to us for a reason, and are packed with knowledge worth paying attention to.

 

Let’s set the stage for your particular waking dream: Every human being has inside of themselves countless characters (also known as archetypes), including, for example, the attacker, victim, and hero. For understandable reasons, most of us don’t want to admit that each of those is part of us. It’s hard for a lot of people to accept that inside of them lives the potential to be an attacker, and hard for others to accept that inside of them lives a true hero. Regardless of our ability and interest in recognizing it, each archetype lives in every one of us. That being said…

 

After reading your story, it sounds to me that what’s going on is that the hero archetype in you is being played out in your waking dream/visualization. You have some incredible heroic energy inside of you that your day-to-day conscious self has yet to invite in, so your waking dreams are expressing that energy for you.

 

For whatever reason (for you to figure out, love), you have chosen to keep your hero self inside. Maybe you don’t want to make others feel insecure around you. Maybe you experienced being the victim, but never got the chance to be the hero… Maybe your own power scares the you-know-what out of you. Maybe maybe maybe. These waking dreams are asking you–pleading with you–that you put your fears and discomforts aside, and let your hero in.

 

The thing about dreams is that they allow us to express and acknowledge every beautiful-scary-repressed-supressed-restricted-contained-amazing-juicy part of ourselves…in safe ways.

 

The hero archetype is showing up in your visualizations to reassure you that you do in fact have the inner resources, strength, and tools to survive and prevail over anything that comes your way. You have a hero inside of you, and it’s time to invite her into your life…

 

My advice: Embrace your hero-self my dear, lift the judgment you’ve placed on your waking dreams, and give your inner heroic power permission to exist. Just like anyone else, she is just trying to be seen, recognized, acknowledged. So turn around and greet her.

 

Your waking dreams are far from pathetic. They are in fact proof that your inner self is full of amazingness and smart enough to make sure you see it…sounds pretty heroic if you ask me.

Love,

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February 23, 2010 @ 10:50 pm

The thing about defining love…

Dear Sad Sweetie,

You’ve been working so unbelievably hard to feel better, my love – so for the next few minutes, just take some deep breaths, keep your tissues close at hand, and let’s take this baggage off your shoulders and do some serious unpacking…

 

To read the amazing question from SS as well as my full response, click here, and check out www.Cheekychicago.com!!

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February 9, 2010 @ 12:14 pm

The thing about making changes…

This past weekend I lost my phone in my car. After having a friend call it and “shhh”…listen-for-it-to-vibrate-so-I-can-follow-the-sound-to-find-out-where-it-is…I figured it fell somewhere between the seat and the door.

 

So I reached my arm down to grab it…nothing. After wishing my arms were longer and my hands were bigger, I reached further. My fingers eventually made contact, barely. I moved and reached and stretched and extended—and finally got a hold of it. It’s almost embarrassing to describe the level of excitement I felt when I realized it just might be able to make this happen…

 

Then I wiggled. I wiggled my arm and hand and grip back and forth and tried to maintain my hold long enough to free the phone to safety in my hands. At one point, I had it…and then it dropped again, letting me know my only option was to get out of the car, move the seat, and grab it once and for all.

 

Why am I telling you about my weekend phone follies? Well, only a Soapbox Therapist would, with arm fully engulfed in the space between seat and door, think to herself: this is the best metaphor for making changes in our lives. Thank you phone…for making me wiggle.

 

The thing about making changes or doing something different or breaking habits or trying to get in the habit or or or…is that it takes some wiggle room to get there. Once you identify what you want to do or change or start or finish, the back and forth begins.

 

It seems that more often than not, we expect ourselves to start something new or different and get it on the first try. We assume that something must be going wrong-we must be doing something wrong- if we don’t have a tight grip, and smoothly make things happen with no shifting or trial and error necessary…We assume that the only right way is to, metaphorically, grab and go.

 

We logically know that seamlessness isn’t part of our DNA…but we still fantasize about it and knock ourselves when the inevitable happens…being human. So welcome to this amazing juicy imperfect life…stay a while, let’s wiggle a bit.

 

Sometimes you have a confident grip on what you want to change or shift or work on, and sometimes you can, in the beginning, barely make contact. It’s hard not to judge yourself when things take time and don’t happen right away, or for shifting back into old habits or thought patters. But judgment is simply your ego tricking you into thinking you’re supposed to be or do or finish or accomplish everything and anything, in a certain amount of time. Simmer down ego. Simmer down.

 

Sometimes it feels smooth and you know your goal is near, but sometimes you fall back and have to make some shifts and decide to do things differently. Let your inner ego know that you’re in it, you’re doing it, you’re trialing and erroring and attempting and resting and pushing and pulling. You’re wiggling yourself out of the place you started and into the next chapter, rather than just rolling over to arrive. You’re participating. Love it.

 

So next time you drop something in your car or behind your couch or under or over anything, remember that so is life…and so is change. Participate in the process: the destination is that much better when you’ve wiggled your way to it.

 

And that’s the thing about making changes.

Love,

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